I love Brene Brown…even when she is throwing out some hard truths.
So you can gather what I am talking about, you might want to watch the video.
Y’see, I , too, am a ‘blamer.’
It’s true of me that when something bad happens, my first thought is often whose fault is this? – and, more often than not, I twist it in my head until I’ve found a reason for whatever happened.
I need to know why. I am a person that needs to know why.
Even if -more often than not – I end up blaming myself for whatever it is that happened in some way.
Yeah. I know that that’s unhealthy.
Yep, I thought that that was holding myself accountable.*
This mindfulness and this desire to hold myself accountable for myself and my reactions to bad things happening is often the way that my thoughts go. And I’ve had enough therapy to know that I’m only doing half the work, too, when I stop and actually think about it.
Why is it only half the work?
Because the full work would be the realization and implementation of the fact that some bad things happen because they are random. Sometimes there is no reason.
Yes, it’s true that sometimes bad things happen because someone wasn’t mindful of themselves or others – and I include myself in that – and rash decisions get made. Things get broken, or feelings get hurt, or what have you, and often emotions fuel those decisions.
But the key is – the process of thinking that there has to be reason somewhere. That there has to be a reason, there has to be a fault. And that there has to be this endless overthinking and wasting of time and resources trying to figure out why something is, why something happened, or what led to this or that result.
As Brown points out, the fault-finding and blame is a discharge of discomfort and a desire for control of the situation, including getting control of one’s emotions and reactions.
And that gets me to thinking about my zen Buddhist therapist who speaks a continuous refrain of how I need to work on letting shit go, learning that the only person one can control is oneself and one’s reactions to the world, and the constant reminder that the only moment is the present moment. He talks endlessly of the fact that the present is the only moment in which we can live, and how when one has realized this, and one focuses on mindfulness and control of oneself in the present moment, only then can one create inner peace and happiness.
Oh yes, it gives me a headache sometimes…this zen business. The letting go, the reactive vs. proactive paradigm, the mindfulness — so much jargon. I cannot deny that this all feels exhausting sometimes, and I’ll admit that I fall back upon ingrained reactive habits and value judgments, and and and….*sigh*
I wallow in self-blame, another waste of time.
I seek control.
But the only control I seek in the end is self-control.
*This video opens my eyes to the mistake I’ve made concerning what accountability is.