bloodteethandflame

A life in threes

Category: going forward

Into the woods…

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A fair amount.

 

 While I am experiencing a fair amount of diggity these days, the next few weeks are promising to bring me an overwhelming surplus of diggity to my life…and that, my friends, is a good thing.*

~~~

*That is, depending upon how one defines ‘diggity‘ – of which I am using in line with the definition of “a state of being or existence, in association with and conveyed by interjections, such as  absolutely or definitely”

Cycles

“I think everyone feels like they personally own, somehow, all the many possibilities inherent in their lives. But I think that only lonely people, or frightened people, really celebrate that fact or enshrine it as the most important fact of all.

I co-own all that I have experienced thus far, and I’ll co-own everything that happens from this point, with someone or many someones.”

Robin Artisson

I’ve heard it said that everything in life happens in cycles.  Sometimes I am comforted by that truth, and other times, I am horrified and despairing of it.

While I don’t know if I would define what’s happening to me as the result of some sort of cycle, I do know that I have been thinking a lot about the facts of my spiritual experiences, and how much they have affected my life and my identity.

And the simplest way I can identify this cycle is to accept that

 

I learn.

I forget.

 

QOTD

I am not a fan of New Year’s Eve.  I’ve never been a fan of New Year’s Eve.

 

So, I was delighted to see such an apt quote on my social media feed today..being the last day of December, the last day of 2017.

Like Sam Shepard, I detest endings….but perhaps it is simply that my perception is faulty.

May 2018 be a worthy beginning for all of us ❤

4 Science Based Strategies for When You’re Feeling Down.

(or something like that)

I was reading an article the other day because I was feeling like sh*t and this article caught my eye as I was scrolling through my media feed.

This article was broken into four parts, each headlined by an action, and each part discussed scientific reasons why that action would help bring one out of a temporary ‘funk.’

(I say ‘temporary funk’ as this post is not  meant to address the situation of those who suffer from clinical depression or other mental illnesses…just as I believe that the article was not meant as a replacement for seeking medical help, psychological therapy, or taking prescribed medications either.)

These are the 4 strategies as I listed them in my notebook, and the descriptions are my take on the information as it was presented in the article:

1.) Ask yourself: What am I grateful for?

  • Even if you cannot ‘find’ anything, remembering to do so distracts/busies the mind enough to help you feel better.
  • According to the article, worrying – as well as feeling guilt or shame – ‘rewards’ the brain centers, because the brain treats the process of worrying  or feeling shame or guilt about a problem as a valid attempt to find a solution.  The brain treats the worry as an activity – the brain thinks it’s doing something to solve the problem and to the brain, that’s all that matters is that it is doing something.
  • So, the article stresses the importance of keeping one’s mind busy with what is good, as it is all the same to your brain, whether you are thinking of a solution or not.

2.) Label negative feelings.

  • Give that awful feeling or idea a name; don’t suppress your feelings and emotions about it.  It’s part of your brain’s process.
  • When you suppress emotions, your brain still ‘knows’ it and your body still reacts to the emotion, whether you’ve allowed yourself to feel the emotion or not.

3.) Make a decision

  • Making a decision reduces worry and anxiety, as your brain treats the activity of making a decision as ‘finding a solution’ – even if the decision/’solution’ is to allow yourself to feel a feeling for 20 minutes – and move on.  Even ‘I will decide what to do on Monday’ will work – but you must decide and move on.
  • Your brain treats the act of making a decision as a ‘successful’ attempt at a solution – and it calms your limbic system as a result.
  • Even if it is not a ‘100% effective solution’ or even a procrastination (as in ‘I will think about what to do on Monday morning’ or even ‘I don’t know what to do but I will decide later’) your brain registers that as you have decided to do something.
  • Why? Because actively choosing causes changes in attention circuits of the brain and studies have shown this in action: participants were asked to describe how they felt about an action, and then asked to choose how they are going to react to the action.  The simple act of choosing (ie. verbalizing aloud) their reaction caused an increase of dopamine activity in the brain, and the more specific the decision, the more dopamine was released (such as the general “I am hurt, so I will cry” versus the more specific “I am hurt, so I will cry for 20 minutes.”)

4.) Touch people

  • We need to feel love and acceptance from people.  If we do not and we are rejected, it is painful. The brain registers this lack and this rejection as if we have experienced physical pain. According to science, rejection doesn’t feel like a broken heart; your brain treats the rejection like a broken leg.
  • Touching someone that you love, even a pet – for 20 seconds or more – actually reduces pain: “A hug – especially a long one – releases the neurotransmitter and hormone oxytocin, which reduces the reactivity of the amygdala (the base of the pain center) in the brain.

~~~

I would link to the article – if I could find it – so I will keep looking for it, and update with it if I can…

Found it: http://theweek.com/articles/601157/neuroscience-reveals-4-rituals-that-make-happy

 

 

 

Month for Loki, Twenty-Eighth: My paths are open before me…

“You took my hand and drew me to your side, made me sit on the high seat before all men, till I became timid, unable to stir and walk my own way; doubting and debating at every step lest I should tread upon any thorn of their disfavour.

I am freed at last!

The blow has come, the drum of insult sounded, my seat is laid low in the dust.

My paths are open before me.

My wings are full of the desire of the sky.

I go to join the shooting stars of midnight, to plunge into the profound shadow.

I am like the storm-driven cloud of summer that, having cast off its crown of gold, hangs as a sword the thunderbolt upon a chain of lightning.

In desperate joy I run upon the dusty path of the despised; I draw near to your final welcome.

The child finds its mother when it leaves her womb.

When I am parted from you, thrown out from your household, I am free to see your face.

 – from  FRUIT GATHERING, by Rabindranath Tagore (May 1861 ~ August 1941)
[Translated from Bengali to English by Rabindranath Tagore]
Published in 1916

~~~

And suddenly…I understood.

Good advice, actually:

powerreaction

Poem

This lovely poem was shared by a friend on my social media feed this morning, and though I was skeptical that its words ‘could change one’s life,’ I will grant that its overall message is rather profound one…and personally relevant.

(Thanks Sarah!)

~~~

THE GUEST HOUSE

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

Jelaluddin Rumi,
Translation from The Essential Rumi by Coleman Barks

 

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Together.

Neil Gaiman has done it again – with some lovely words to ponder on this first day of 2017:

braveryandjoyng

I would like to take a moment to wish all of my readers a happy, healthy and prosperous 2017.

May we all find the bravery we need to step forward into the darkness – together.

May we all find the joy that we are seeking in this world – together.