bloodteethandflame

A life in threes

Category: food for thought

3 Thoughts for Empaths Who Are Feeling Drained

“…When you’re feeling overwhelmed, like you have given all your energy out to others and need to recharge yourself, always remember:

1.) You deserve happiness; take time for yourself
2.) Your feelings are no less important than anyone else’s
3.) We are all connected – when you hurt yourself you are hurting others”

(Taken from this article by Hilary Gerstler)

Month for Loki, Day 20: Another lesson.

“You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed.

You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life.

You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them”

― Iyanla VanzantYesterday, I Cried

 

On a related note…

To this entry.

This song will not seem to get out of my head.

I have heard this song at least a dozen times today, through various channels and means, so I thought that I’d post it….

Y’know, just to acknowledge to the Universe that I’m hearing it.

If anything, it seems to imply that I have some ways to go in dealing with my anger issues.

:-/

 

Month for Loki, Day 18: Lost…and found.

Since I am still struggling with several overlapping illnesses at this time – ear infection, sinus infection, and general malaise – you may that I haven’t had much of the wherewithal to write these past few days.

Hence the reason that I’ve gotten so behind in keeping up with my daily posts this July in the Month for Loki.

But I have been reading a lot – and this powerful post came across my WordPress feed today, concerning Loki as a God Who is rather popular with folks who have struggled with various forms of abuse, difficulty, and dysfunction in their lives.    I agree with her especially in this:

One of the biggest groups of people who tend to find themselves interacting with Loki are those who have been abused in some way. The ones who have lost themselves and need to be guided back – who need to learn who they are again. Loki teaches us that it’s okay to not be okay. He teaches us that it’s okay to be wounded and feel the wound so that it can heal properly.

While my experiences were not exactly the same as those of Ms. Kyaza, I can relate to a lot of her experiences, especially in regards to dysfunctional family relationships.

I can definitely identify with the ambivalent feelings that arise out of having suffered physical and emotional abuse at the hands of those whom I trusted most to love and respect me.

In fact, there were several occasions wherein I found myself dangerously close to tears while reading her post, as her description of her thoughts and feelings about her mother and their relationship so closely resonated with my own experiences so powerfully.

Reading her post made me feel a strange mixture of feelings.

I felt both a sense of exposure and a sense of triumphant relief in reading this post.

I felt an incredible sense of exposure and shame – as in reading her words, I was so acutely reminded of the immensity of my own desire to please my mother (and in turn, my siblings) who often rejected my efforts by responding with anger, ridicule or outright dismissal.  And yet, I remember that guilt, that shame.  I had grown up feeling that somehow, if I could just do better, work harder, love more – then finally, I would receive love; I would deserve love.

And yet, while reading, I also felt an undercurrent of strange relief – here was someone who writes so eloquently of navigating emotional landmines that I understand.

I felt understood.  I felt heard.

I am not alone in this pain.

I am not the only one.

You see, I have both loved and hated my mother and my siblings – and as a result, in turn, as a woman and as a mother, I have both loved and hated myself.  I struggled – and still struggle – with the emotional scars of my upbringing.  I crave to feel understood, to feel safe, to feel loved, and yet I have been skeptical of the existence of a relationship wherein I can feel understood, safe and loved.  Sometimes, I find myself skeptical of those who have tried to nurture me, so deeply ingrained was my belief that I did not deserve even my mother’s love, the love of my brothers and sisters.

It took me years to decipher that it was not my inadequacy or failing, but the lack of self-love and incapacity to receive love that my mother (and perhaps of those even further back) suffered with that continues this horrible chain.

It affects all of my relationships. I have tried valiantly to be the mother that my own wasn’t, and yet, I still find myself wondering if I’ve fallen short, if I’ve done a disservice to my children.  As a person, I have endeavored to be emotionally reliable, compassionate, and kind, and yet, sometimes, I am a victim of my own perfectionism and pessimism, and my own distorted habits and worldviews.

I am estranged from my family, even today.

But the truth is, I am no longer estranged from myself.  I am no longer lost.

I had to learn to break the cycle of the past.  It is daily work to remain mindful of my emotional responses and reactions whenever I interact with others.  (Is it kind? Is it necessary? Am I responding from a place of love and understanding rather than from fear or anger, for example.)

I have learned to be acutely aware of my own negative self-talk and self-limiting behaviors and beliefs.  I am learning to accept myself and recognize my strengths and weaknesses, as well as accepting and recognizing that everyone else also has their own struggles with similar issues, with similar emotions, behaviors and beliefs about themselves – and none of us are perfect.  Perfection is stagnation.

I am learning to allow myself …to feel vulnerable.  To feel angry.  To be open to my own emotions and not fear the emotions, reactions, or responses of others.  I am learning to be accountable.  I am learning to let go of what doesn’t work and focus on what does.  I am learning to let go and trust the process.  Trust Him and trust myself.

Loki taught me a lot of these things.  He has taught me to embrace imperfection, to confront fear of loss or change, to let go of the need to control outcomes, to work with what I’ve been given, and most of all, to allow myself, to open myself to love.

Love the process of living, love the process of learning.

Just…LOVE.

~~~

Hail Loki, God of the lost and…found.

Thank You for finding me.

 

 

 

 

 

TomGrasso

Month for Loki, Day 14: You’ve got it all wrong.

youareenough

I don’t know who Courtney A. Walsh is, but zie sounds like Someone I know.

Month For Loki, Day 13: Lover.

fridakahlolovequote

You deserve a lover

who wants you disheveled,

with everything

and all the reasons that wake you up in a haste

and the demons that won’t let you sleep.

You deserve a lover who makes you feel safe,

who can consume this world whole

if he walks hand in hand with you;

someone who believes that his embraces

are a perfect match with your skin.

You deserve a lover

who wants to dance with you,

who goes to paradise every time

he looks into your eyes

and never gets tired

of studying your expressions.


You deserve a lover who listens when you sing,

who supports you when you feel shame

and respects your freedom;

who flies with you and isn’t afraid to fall.


You deserve a lover who takes away the lies

and brings you

hope, coffee, and poetry.


*Frida Kahlo*

(shared by Lee Harrington)

Month for Loki, Day 11: Separated.

Being still sick with this flu, I spent most of this day in an almost meditative haze.

As in, I meditated heavily upon my follow-up to this entry.

And this is what came up:

Who bows to whom?

We are both switches, you see.

But I don’t know if He is talking about the relationship between He and Odin

… or if He is talking about the relationship between Himself and me.

~~~

The first thing that came up in my email feed was this powerful video post from a blog I follow:

Gage Wallace: How We Have Learned to Love

and how the poet has allowed words to separate him – how words separate us all – from facing each other in love.

 

That post was followed within moments by Jolene Poseidonae’s post on how ‘the heart must go first. [and] The brain may follow’ **

~~~

What I took from these two posts was to mean was that I have allowed this little writing project of mine to limit myself in my words already.

I promised to write and yet I have allowed the words to separate Loki and I from each other.

He doesn’t really care what words I use, as long as I write the truth of the story.

And the truth of the story is difficult for me to admit to because it requires a certain amount of writing with an openness and eye towards vulnerability that I am not used to.

I have begged Him to take me deeper and yet it has been the words that have always separated us.

When I taught other kinksters about words as ordeal and how words can make thoughts manifest –

How with the use of words alone, one can create powerful connections!

I was also acutely aware of the concept that Gage Wallace speaks of concerning about how the distance between lovers can be created just as easily — created by the words on the tiny screen of an iPhone.

Words can bring together and words can separate.  Names, titles, concepts, aspects….do they matter?

Well, it all matters just as much as it doesn’t matter, because words have a fluidity of meaning and power than is entirely dependent upon context and meaning.

We give words the power they have, and yet once they are said, or heard, their power becomes dependent upon others’ understanding of meaning and context.

Whether one is having a conversation or an argument, words are means by which access is given to thoughts, ideas, and feelings.

We connect with our words.  We encourage with our words.  We open up to others with our words.

But we can also wound with our words.  We can shut down connection with words.  We can separate ourselves from others with labels, titles, names, designations.  We can lie, confuse, obfuscate meaning.  We can hide behind our words.

Words can open and words can limit.

~~~

When Loki first came to me, almost from the beginning, I wanted to know Who He was.

And He wouldn’t tell me.

So I put words on Him:

Shadow in the Dark.

Invisible friend. 

Creature in the woods.  A shadow being that pursued me over a dark, empty field in a series of haunting dreams.

The Trois Frere Sorceror.

Teacher.

Magician.

Lover.

God.

 

But I realize that Loki encompasses all of these words…and yet, none of these words.

~~~~

 

**I love that last line, by the way.  It is a perfect description of where my devotional practice with Loki seems to be going this month.  I was equally tempted to use those words as the title for today’s post.

 

 

 

Month for Loki, Day 3: Word.

After an amazing 6 day trip to Arizona, I returned home on 28 June.

On 30 June, I attended a concert with my husband, V, to see the metal band, In This Moment perform at the Hard Rock Cafe in Orlando.

It was an enjoyable concert.

In This Moment’s  singer Maria Brinks conveys a rather powerful stage presence that pairs incredibly well with her band’s heavy chord driven sound and passionate heavy metal lyrics.   As well, Maria struck me as a consummate show-woman in that there was a theatrical and choreographic quality to her band’s show that was quite reminiscent of Lady Gaga in several ways that I hadn’t expected.

But it wasn’t until their final encore that Brinks’ message hit me in full force.

The song – ‘Whore’ – I later discovered is a song that In This Moment often performs as an encore.

Brinks’ speech that opened the song began with an intonation of John 8:7, thusly:

So when they continued asking Him, He lifted Himself up and said unto them, “He that is without sin among you, let him first cast a stone at her.”

This was followed by Brinks approaching center stage, wherein she spoke a litany of words

Stupid. Ugly. Useless.  Unworthy. 

(They would) call me – Whore.

I am (here to) take back the power of that word!….

(And since my device crapped out in the middle of things, here is a strikingly similar performance ^^^ from ITM’s San Francisco’s ‘Blood at the Orpheum’ in January 2014.)

Lyrics here

Meanwhile, I stood in the audience, goosebumps rising on my skin, marveling over how Maria Brinks’ words resonated within me, as she spoke of  her desire to reclaim the word, ‘whore.’**

Amidst cheers from the crowd, she continued on upon the importance of being unashamed of being who you are and what you represent.

She expressed the desire to inspire others to become secure in their sexuality, to be aware of their personal power…. and the power and freedom that is possible when we can come to be comfortable in our own skin.

~~~

Maria Brinks’ words struck me profoundly as I stood there considering how, just a few short years ago, such discussion of words like ‘whore’ would have dovetailed nicely into a ‘class’ I had taught several times concerning the inherent power of certain words to make thoughts and ideas manifest.

And how the reclaiming of certain loaded words could lead to spiritually cathartic work… in BDSM.

You see, a few short years ago – around the time when I re-discovered Loki’s presence in my life – I was teaching classes that concerned Words as Ordeal, and how words alone can create a very powerful intersection between spirituality and BDSM.

It was strangely evocative of my class on re-framing shame and transforming discomfort into spiritual energy.

Funny that I should be reminded of that particular portion of my personal history now.

Hm.

~~~

** Frontwoman Maria Brink told Steppin’ Out magazine that despite its title, this is an empowering, beautiful song for women. She explained: “Everything that the word ‘whore’ means, that song rebels against. That song is sarcastic. It’s kind of about learning how to let go of the power that we let other people hold over us with their words with their belittling. Nobody can control us, nobody has the power…. kind of freeing ourselves from the vulnerable, weak parts of us.”

“When somebody calls you something demeaning or hurts you,” Brink added, “we’re the ones letting them hurt us by letting their words be that powerful. It’s about letting go. If you listen to the words: I am the dirt you created. I am your sinner. I am your whore, but let me tell you something — you love me for everything you hate me for.   It’s all reverse psychology.”

Brink created the term Women Honoring One Another Rising Eternally to give new meaning away from the derogatory connotation of the “whore” word. “This is an honest and raw movement that needs to be heard,” she exclaimed. “The message behind this song is taking back control. It is about taking the power from a disgusting and degrading word and turning it back around on the accuser. It’s about self-empowerment, love, and liberation.”

Guitarist Chris Howorth added: “One of the best things about the song ‘Whore’ is all the feelings and thoughts that the word alone provokes, and that’s great, but at the end of the day, it’s just a word. The only power it really has is the power that we give it. It’s really just about taking the power back from the word…”

(From Songmeanings.com/whore)

 

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